Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried.

Nutrient	Amount and Unit	Percentage
Water	62.17 g	62.17%
Energy (calorie)	195 kcal
Energy (joule)	817 kJ
Protein	29.56 g	29.56%
Total lipid (fat)	7.66 g	7.66%
Ash	1.33 g	1.33%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	51 mg	0.05%
Iron, Fe	0.99 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	268 mg	0.27%
Potassium, K	378 mg	0.38%
Sodium, Na	99 mg	0.10%
Zinc, Zn	3.42 mg
Copper, Cu	0.118 mg
Manganese, Mn	0.013 mg
Selenium, Se	43.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.567 mg
Riboflavin	0.395 mg
Niacin	9.667 mg	0.01%
Pantothenic acid	1.357 mg
Vitamin B-6	0.562 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	110.6 mg	0.11%
Betaine	4.3 mg
Vitamin B-12	0.8 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	20 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.597 g	2.60%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.091 g	0.09%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.59 g	1.59%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.863 g	0.86%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	3.028 g	3.03%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.174 g	0.17%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.807 g	2.81%
18:1 cis	2.783 g	2.78%
18:1 trans	0.024 g	0.02%
20:1 eicosenoic, gadoleic	0.047 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.059 g	1.06%
18:2 undifferentiated	0.886 g	0.89%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
18:3 n-3 c,c,c (ALA)	0.033 g	0.03%
18:3 n-6 c,c,c	0.003 g
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.034 g	0.03%
20:3 undifferentiated	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.088 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.026 g	0.03%
Fatty acids, total trans-monoenoic	0.024 g	0.02%
Fatty acids, total trans-polyenoic	0.002 g
Cholesterol	78 mg	0.08%
Tryptophan	0.352 g	0.35%
Threonine	1.3 g	1.3%
Isoleucine	1.4 g	1.4%
Leucine	2.433 g	2.43%
Lysine	2.629 g	2.63%
Methionine	0.81 g	0.81%
Cystine	0.333 g	0.33%
Phenylalanine	1.228 g	1.23%
Tyrosine	1.171 g	1.17%
Valine	1.495 g	1.50%